Erik Creed’s five weight loss tips
So how do you lose weight and burn the body fat?
You simply go for a walk …
1. Go two hours after the food, to burn fat.
Let it pass two hours after a meal before you walk. Blood sugar levels are stable at a lower level and the body burns both sugar and body fat.
2. A half-hour once a day - and you get rid of 16 packs of butter.
By brisk walk for 30 minutes, you burn about 150 calories.
The same as when you swim for 20 minutes or run for 15 minutes
A half-hour walk every day = three to four jogging rounds on each 30 minutes.
3. To reduce the back side of huge meals.
It can reduce the negative effects of a huge meal by taking an hour’s walk before the food, at a fast pace. The walk makes the amount of blood fat considerably lower.
4. Sticks increases combustion.
With Stick Walking the fat burning increases 20-30 percent. At the same time it reduces the burden on the leaders in the lower body.
5. This is how you lose 9 to 11 pounds / month.
If you walk 10 000 steps a day and also walk three times a week, you can in one month go down 4 to 6 pounds. If you look at how you eat, you can lose 9 to 11 pounds.
June 12th, 2008 at 3:37 am
Get yourself a step counter, it will help you count your steps.